Fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice.
The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered asocial anxiety disorder. The fear of public speaking is worse than the fear of death
- 1 Why do people feel anxious about public speaking?
- 2 What are the effects of public speaking anxiety?
- 3 How do I calm my public speaking anxiety?
- 4 How stressful is public speaking?
- 5 What are the 4 phases of speech anxiety symptoms?
- 6 What is a Glossophobia?
- 7 Why do students hate public speaking?
- 8 How do I cope with anxiety?
- 9 How does public speaking anxiety affect students?
- 10 What to take to calm nerves?
- 11 How can I avoid public stress?
- 12 What are the symptoms of anxiety?
Why do people feel anxious about public speaking?
The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.
What are the effects of public speaking anxiety?
Speech anxiety can range from a slight feeling of “nerves” to a nearly incapacitating fear. Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice.
How do I calm my public speaking anxiety?
Banish public speaking nerves and present with confidence.
- Practice. Naturally, you’ll want to rehearse your presentation multiple times.
- Transform Nervous Energy Into Enthusiasm.
- Attend Other Speeches.
- Arrive Early.
- Adjust to Your Surroundings.
- Meet and Greet.
- Use Positive Visualization.
- Take Deep Breaths.
How stressful is public speaking?
Speaking to an audience makes us vulnerable to rejection, much like our ancestors’ fear. A common fear in public speaking is the brain freeze. The prospect of having an audience’s attention while standing in silence feels like judgment and rejection.
What are the 4 phases of speech anxiety symptoms?
McCroskey argues there are four types of communication apprehension: anxiety related to trait, context, audience, and situation (McCroskey, 2001). If you understand these different types of apprehension, you can gain insight into the varied communication factors that contribute to speaking anxiety.
What is a Glossophobia?
What is glossophobia? Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. And it affects as many as four out of 10 Americans. For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.
Why do students hate public speaking?
Lack of confidence was the most common reason of fear of public speaking because many students have a meek nature and they tend to feel uncomfortable while speaking in front of others. The instructors play a vital role in giving support and confidence to the students and can help them overcome public speaking anxiety.
How do I cope with anxiety?
Try these when you’re feeling anxious or stressed:
- Take a time-out.
- Eat well-balanced meals.
- Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
- Get enough sleep.
- Exercise daily to help you feel good and maintain your health.
- Take deep breaths.
- Count to 10 slowly.
- Do your best.
How does public speaking anxiety affect students?
Individuals who fear speaking in public may find their career choices limited and avenues for promotion closed to them, resulting in considerable personal distress, frustration, and depression. These individuals may underachieve at work or at school because of anxiety and often avoid speaking in classroom situations.
What to take to calm nerves?
12 Ways to Calm Your Anxiety
- Avoid caffeine. Caffeine is well-known as an anxiety inducer.
- Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax.
- Write it out.
- Use fragrance.
- Talk to someone who gets it.
- Find a mantra.
- Walk it off.
- Drink water.
How can I avoid public stress?
6 Tips for Dealing With Anxiety in Public Places
- Practice Breathing. mmac72 / Getty Images.
- Increase Your Awareness. Panic attacks are often accompanied by unpleasant thoughts and fear-based perceptions.
- Bring a Friend.
- Visualize a Positive Outcome.
- Get Help With Agoraphobia.
- Take It Slow and Set Goals.
What are the symptoms of anxiety?
Common anxiety signs and symptoms include:
- Feeling nervous, restless or tense.
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.