Readers ask: How To Prevent Brain Freeze In Public Speaking?

Change How We Think About Our Mind Going Blank.

  1. De-catastrophize brain freezes. It might feel horrible if it happens in the moment.
  2. Leave it there.
  3. Perfectionism won’t help.
  4. Silence is gold.
  5. Avoidance reinforces.
  6. Practice but don’t memorize.
  7. Practice with written notes.
  8. Practice the flow of the presentation.


The power ofsharing something personal that ties to your pointwill help everyone who struggles with brain freeze. Typically, the first 1-2 minutes of any speech or presentation are the hardest part for people who are very nervous. So, open with a story you know well.

Why does my brain freeze when public speaking?

During stress, the body secretes the fight or flight hormones of adrenaline and noradrenalin and a sudden, over-abundance of these hormones in the bloodstream is responsible for the uncomfortable symptoms we associate with the fear of public speaking: sweaty palms, rapid heartbeat, shakiness, “brain freeze, “ and a

How I cured my fear of public speaking?

These steps may help:

  1. Know your topic.
  2. Get organized.
  3. Practice, and then practice some more.
  4. Challenge specific worries.
  5. Visualize your success.
  6. Do some deep breathing.
  7. Focus on your material, not on your audience.
  8. Don’t fear a moment of silence.
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What to do if you freeze during a presentation?

Bouncing back from presentation brain freeze

  1. Practice, practice, practice.
  2. Sleep: Get good quality sleep and avoid over rehearsing.
  3. Eat well: Cut out take-aways and heavy carbohydrates.
  4. Exercise: Do at least 20 minutes of aerobic exercise each day to alleviate tension.

How do you overcome social anxiety in public speaking?

Taking some steps to plan before you give a speech can help you better control feelings of anxiety. Before you give a speech or public performance:

  1. Choose a topic that interests you.
  2. Become familiar with the venue.
  3. Ask for accommodations.
  4. Don’t script it.
  5. Develop a routine.

What is a glossophobia?

What is glossophobia? Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. And it affects as many as four out of 10 Americans. For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.

What famous people have glossophobia?

Many famous people have suffered from glossophobia, including actors, politicians and even presidents. Some notable examples are Renée Zellweger, Nicole Kidman, Abraham Lincoln, Gandhi, Sigmund Freud and Thomas Jefferson. At some point, they all mention actually going out of their way to avoid speaking in public.

Do I have Glossophobia?

Symptoms of Glossophobia Dry mouth. A stiffening of the upper back muscles. Nausea and a feeling of panic when faced with having to speak in public. Intense anxiety at the thought of speaking in front of a group.

What are signs of speech anxiety?

Speech anxiety can range from a slight feeling of “nerves” to a nearly incapacitating fear. Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice.

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Who was afraid to fly?

Aerophobia is used for people who are afraid to fly. For some, even thinking about flying is a stressful situation and flying phobia, coupled with panic attacks, can lead to dangerous situations.

Why do I freeze when speaking?

Speaking to an audience makes us vulnerable to rejection, much like our ancestors’ fear. A common fear in public speaking is the brain freeze. The prospect of having an audience’s attention while standing in silence feels like judgment and rejection.

Why students are afraid of public speaking?

Lack of confidence was the most common reason of fear of public speaking because many students have a meek nature and they tend to feel uncomfortable while speaking in front of others. The instructors play a vital role in giving support and confidence to the students and can help them overcome public speaking anxiety.

What is Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. Sesquipedalophobia is another term for the phobia. The American Psychiatric Association doesn’t officially recognize this phobia.

Why do I hate public speaking?

The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.

Is fear of public speaking social anxiety?

The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population. The underlying fear is judgment or negative evaluation by others. Public speaking anxiety is considered a social anxiety disorder.

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